Episode · The Joe Rogan Experience · 2018-01-29
Books mentioned on #1069 - Ben Greenfield
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. In 2008 he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health in 2013.
Books mentioned, in the order they came up
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Biochemical Individuality
Biochemical Individuality by Roger Williams is a foundational text exploring the unique metabolic and nutritional needs of individual humans.
Recommended“There's another book called biochemical individuality it's like an old book but I was looking through it's fascinating”
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The Jungle Effect
The Jungle Effect by Daphne Miller is a health and nutrition book that investigates traditional diets around the world and their impact on chronic disease.
Recommended“And there's actually a really good book about this called the jungle effect by dr. Daphne Miller and she goes into how like she'll put like her her Hispanic clients unlike a traditional Mexican diet”
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The Plant Paradox
The Plant Paradox by Steven Gundry is a dietary health book that argues certain plant proteins, particularly lectins found in grains and nightshades, act as natural defense mechanisms that harm the human digestive tract and contribute to chronic illness.
Discussed“Stephen Gundry has his book to plant paradox and he has like he has like a ketogenic version in that book that's like very plant rich”
