Episode · Modern Wisdom · 2019-04-29

Books mentioned on The Largest Database Of Healthy People In The World - Inside Tracker - #067

2 books · With Jonathan Levitt, Carrie Kolb · Listen · Watch on YouTube

Inside Tracker are a company from Boston MA who provide bloodwork analysis to athletes and the general public. The world is increasingly moving toward a focus on inner health, micro gains and a higher resolution view of our body's internal state.

Chris Williamson discussed Chasing Excellence by Ben Bergeron and Atomic Habits by James Clear.

Books mentioned, in the order they came up

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1. 

   Chasing Excellence

   Ben Bergeron · at 6:11

   Chasing Excellence by Ben Bergeron is a self-improvement and fitness book that explores the mindsets, habits, and rigorous frameworks required to achieve elite performance in athletics and daily life.

   Discussed

   “If you read Ben Bergeron's book chasing excellence at the bottom he's got character and then above that he's got process which is making the most of minutes”

   Chris Williamson The Largest Database Of Healthy People In The World - Inside Tracker -… 2019-04-29 Listen at 6:11

   Where to get it

   Listen free with an Audible trialAmazon
2. 

   Atomic Habits

   James Clear · at 47:01

   Atomic Habits by James Clear is a bestselling guide on habit formation that outlines how small daily actions and identity shifts can create lasting personal and professional change.

   Discussed

   “did a podcast recently with James clear you know the raw atomic habits and he was talking about how our genetics they do not predetermine but they do predispose”

   Chris Williamson The Largest Database Of Healthy People In The World - Inside Tracker -… 2019-04-29 Listen at 47:01

   Where to get it

   Listen free with an Audible trialAmazon