Episode · Modern Wisdom · 2019-04-29
Books mentioned on The Largest Database Of Healthy People In The World - Inside Tracker - #067
Inside Tracker are a company from Boston MA who provide bloodwork analysis to athletes and the general public. The world is increasingly moving toward a focus on inner health, micro gains and a higher resolution view of our body's internal state.
Books mentioned, in the order they came up
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Chasing Excellence
Chasing Excellence by Ben Bergeron is a self-improvement and fitness book that explores the mindsets, habits, and rigorous frameworks required to achieve elite performance in athletics and daily life.
Discussed“If you read Ben Bergeron's book chasing excellence at the bottom he's got character and then above that he's got process which is making the most of minutes”
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Atomic Habits
Atomic Habits by James Clear is a comprehensive, practical guide to building positive routines and breaking bad ones through small, incremental behavioral changes.
Discussed“did a podcast recently with James clear you know the raw atomic habits and he was talking about how our genetics they do not predetermine but they do predispose”
