📚 5 Books mentioned in "If You Want To COMPLETELY HEAL Your Body & Mind, WATCH THIS! | Gabrielle Bernstein & Jay Shetty" of On Purpose with Jay Shetty
Podcast: On Purpose with Jay Shetty
Episode: If You Want To COMPLETELY HEAL Your Body & Mind, WATCH THIS! | Gabrielle Bernstein & Jay Shetty
Published on June 27, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Happy Days
Buy Happy Days by Gabrielle Bernstein on Amazon
We hadn't seen each other for three years, but you wrote this incredible book called Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.
During a heartfelt conversation, Jay Shetty reflects on a long absence from a friend and praises Gabby Bernstein's book, 'Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace', describing it as an 'incredible book' that she wrote amid challenging times.
It was horrifying and terrifying to remember, but the journey I've undergone since then allows me to put my face on this book cover and have it say, 'The Guided Path from Trauma to Profound Freedom and Inner Peace,' and mean every word of it.
Gabrielle Bernstein discusses her personal journey and how it relates to her book, 'Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace', sharing the deep significance of the title and what it represents for her.
Giving him a book like this—or handing a partner a book like Happy Days—allows the partner to realize, 'Oh wow, this whole story sounds just like my partner,' or 'Oh yeah, my partner does that too.'
Gabby suggests giving a copy of her book 'Happy Days' to a partner to help them understand trauma.
I would highly recommend everyone listening and watching: if you're reading Happy Days right now, make sure you share even paragraphs of it.
Jay encourages listeners to read and share the book 'Happy Days' with others.
I like the idea of saying, 'Hey, read this page, or listen to that section of the audiobook,' because or just listen to the conversation between Gabby and Jay.
Jay encourages listeners to refer to 'Happy Days' by suggesting they should either read a specific page or listen to the audiobook, along with the conversation he had with Gabrielle Bernstein.
Healing Back Pain
Buy Healing Back Pain by Dr. John E. Sarno on Amazon
In that chapter, I reference the work of Dr. John Sarno, who wrote Healing Back Pain and The Mind-Body Prescription.
Gabby discusses Dr. John Sarno's work, referencing his book 'Healing Back Pain' in relation to her chapter titled 'Hiding Behind the Body'.
Study Guide
Buy Study Guide by SuperSummary on Amazon
There's a chapter in this book called 'Re-parenting Yourself.'
Gabby discusses a chapter titled 'Re-parenting Yourself' from her book, emphasizing its significance in the journey of self-parenting.
The Deafening Silence
Buy The Deafening Silence by Rosemarie Manes on Amazon
I was going to talk about that; I love this section on 'Hiding Behind the Body.'
Jay expresses his admiration for the chapter titled 'Hiding Behind the Body,' which is featured in Gabby's book.
Think Like A Monk
Buy Think Like A Monk by Jay Shetty on Amazon
I'm also excited to announce that you can now get my book 'Think Like a Monk' at thinklikeamonkbook.com, so check the description to order today.
During the podcast, Jay Shetty expresses his excitement about his book 'Think Like a Monk' and encourages listeners to order it from the website mentioned.