Podcasts that mention 📚 Happy Days by Gabrielle Bernstein

We hadn't seen each other for three years, but you wrote this incredible book called Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.

During a heartfelt conversation, Jay Shetty reflects on a long absence from a friend and praises Gabby Bernstein's book, 'Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace', describing it as an 'incredible book' that she wrote amid challenging times.

► Watch this excerpt @ 00:01:23

It was horrifying and terrifying to remember, but the journey I've undergone since then allows me to put my face on this book cover and have it say, 'The Guided Path from Trauma to Profound Freedom and Inner Peace,' and mean every word of it.

Gabrielle Bernstein discusses her personal journey and how it relates to her book, 'Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace', sharing the deep significance of the title and what it represents for her.

► Watch this excerpt @ 00:18:27

Giving him a book like this—or handing a partner a book like Happy Days—allows the partner to realize, 'Oh wow, this whole story sounds just like my partner,' or 'Oh yeah, my partner does that too.'

Gabby suggests giving a copy of her book 'Happy Days' to a partner to help them understand trauma.

► Watch this excerpt @ 00:25:11

I would highly recommend everyone listening and watching: if you're reading Happy Days right now, make sure you share even paragraphs of it.

Jay encourages listeners to read and share the book 'Happy Days' with others.

► Watch this excerpt @ 00:25:33

I like the idea of saying, 'Hey, read this page, or listen to that section of the audiobook,' because or just listen to the conversation between Gabby and Jay.

Jay encourages listeners to refer to 'Happy Days' by suggesting they should either read a specific page or listen to the audiobook, along with the conversation he had with Gabrielle Bernstein.

► Watch this excerpt @ 00:27:07