Episode · The Dr. John Delony Show · 2024-10-18
Books mentioned on I Left My Husband but He Won’t Leave Me Alone
On today’s episode, we hear about: A woman who’s being harassed by her ex-husband A man struggling to establish a sleep routine A mom seeking advice on how to maintain a relationship with her teenage daughter Next Steps: Follow Dr.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive exploration of the neurobiology of sleep, detailing how restorative rest impacts physical health, cognitive function, and emotional well-being while warning of the severe consequences of chronic sleep deprivation.
Recommended“I've heard up or down I would get into Matt Walker's podcast and Matthew Walker's book while we sleep that'd be where I'd go”
Where to get it
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How to Build a Healthy Brain By Kimberley Wilson & Why We Sleep The New Science of Sleep and Dreams By Matthew Walker 2 Books Collection Set
Why We Sleep by Matthew Walker is a comprehensive scientific exploration of the critical role that sleep plays in human health, brain function, and longevity.
Recommended“I've heard up or down I would get into Matt Walker's podcast and Matthew Walker's book while we sleep that'd be where I'd go”
Where to get it
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Hold on to your kids
Hold on to your kids by Gordon Neufeld and Gabor Maté explores the critical importance of parents remaining central in their children's lives rather than being overshadowed by peer culture.
Recommended“there's a phenomenal book by Dr mate um g- b o r m a te it's called take back your children Kelly will you Google that real quick take back your kids hold on to your kids”
Where to get it
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The Anxious Generation
The Anxious Generation by Jonathan Haidt investigates the profound psychological and developmental toll that modern smartphones, social media, and a decline in unsupervised play have inflicted on today's youth.
Recommended“read that book and read Jonathan Hyatt's Dr Hyatt's book The an anxious generation”
Where to get it
