Podcast: On Purpose with Jay Shetty
Episode: How To STAY YOUNG Forever: Top Habits To LIVE LONGER & Prevent Disease | Mark Hyman & Jay Shetty
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Young Forever
Buy on Amazon"He's also an advisor and co-host on many shows, and today we're discussing my new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life."
Young Forever
Buy on Amazon"I know this is what you want, so make sure you go and order a copy of the book."
Food Fix
Buy on Amazon"I talked about this in my last book, Food Fix; in prisons, if they give prisoners healthy food, violent crime goes down by 56%."
Young Forever
Buy on Amazon"That’s really a lot about my book Young Forever; it's about how we activate these ancient longevity switches, these ancient healing systems."
Young Forever
Buy on Amazon"I think the other part is optimizing your sleep, and all the practices of how to do that are in the book."
Young Forever
Buy on Amazon"Like all the colorful vegetables, there's things in strawberries, your lip, and the catechins in green tea; you know, those go on, and there’s a list of them in the book."
Young Forever
Buy on Amazon"For those watching, I want to illustrate how the book outlines the Young Forever program, which Mark recommends in his book, Young Forever."
Young Forever
Buy on Amazon"The book is titled 'Young Forever' by Mark Hyman, detailing how to live the longest, healthiest life with a step-by-step program to reverse diseases, alleviate pain, and rejuvenate energy."