📚 2 Books mentioned in "How to Increase Motivation & Drive | Huberman Lab Essentials" of Huberman Lab
Podcast: Huberman Lab
Episode: How to Increase Motivation & Drive | Huberman Lab Essentials
Published on January 30, 2025
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
The Molecule of More
Buy The Molecule of More by Daniel Z. Lieberman, Michael E. Long on Amazon
so we're going to talk about all all of those in the book The molecule of more wonderful book uh those were described as the Here and Now molecules the ones that allow you to experience your Sensations and pleasure in the present and for which the brain stops projecting into the future
Andrew Huberman mentions this book and describes its content regarding 'Here and Now molecules' like serotonin and endocannabinoids.
Wherever You Go, There You Are
Buy Wherever You Go, There You Are by Jon Kabat-Zinn on Amazon
they're kind of like a push pull and if you were to say do the um you know in the book wherever you go there you are John katzin talks about this meditation practice that's different than most meditation prct ractic is where you eat one almond and you focus all of your attention on the Almond
Andrew Huberman mentions this book and attributes a specific mindfulness practice (eating one almond) to its author, John katzin (likely Jon Kabat-Zinn).