Episode · Modern Wisdom · 2024-08-24
Books mentioned on How To Improve Your Heart Rate Variability - Dr Leah Lagos - #829
Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author. Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield.
Books mentioned, in the order they came up
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Breath
Breath by James Nestor is a non-fiction exploration of breathing techniques, airway health, and the mechanics of human respiration.
Discussed“ever since James Nester wrote breath fantastic book he came on the show to talk about it”
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book Heart, Breath, Mind
“so of course we can train HRV and I'll take you through my protocol for doing that which is in my book heart breath mind”
Own book Heart, Breath, Mind
“so my program for heart rate variability bio feedback is in the book heart breath mind it's on Amazon”
Speaker How To Improve Your Heart Rate Variability - Dr Leah Lagos - #829 2024-08-24 Listen at 55:02