Mentioned in Podcasts

Episode · Modern Wisdom · 2024-08-24

Chris Williamson & Dr Leah Lagos: books mentioned on Modern Wisdom #829

How To Improve Your Heart Rate Variability - Dr Leah Lagos - #829

1 book · With Dr Leah Lagos · Listen · Watch on YouTube

Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author. Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield.

Chris Williamson recommended Breath by James Nestor.

Books mentioned, in the order they came up

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  1. Breath

    James Nestor · at 35:08

    Breath by James Nestor is an eye-opening exploration of how modern humans have lost the ability to breathe correctly and how altering breathing habits can radically transform physical health, mental states, and overall well-being.

    Recommended
    “ever since James Nester wrote breath fantastic book he came on the show to talk about it”
    Chris Williamson How To Improve Your Heart Rate Variability - Dr Leah Lagos - #829 2024-08-24 Listen at 35:08
    Where to get it
    Listen free with an Audible trialAmazon
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Heart, Breath, Mind
“so of course we can train HRV and I'll take you through my protocol for doing that which is in my book heart breath mind”
Dr Leah Lagos How To Improve Your Heart Rate Variability - Dr Leah Lagos - #829 2024-08-24 Listen at 3:08
Plugged Heart, Breath, Mind
“so my program for heart rate variability bio feedback is in the book heart breath mind it's on Amazon”
Dr Leah Lagos How To Improve Your Heart Rate Variability - Dr Leah Lagos - #829 2024-08-24 Listen at 55:02
Link to this list from the episode’s show notes

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