📚 6 Books mentioned in "How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon" of Huberman Lab

To learn more about her work and find links to her book, Forever Strong, as well as links to her excellent podcast and website with additional resources, please see the show notes and captions.

In this segment, Andrew Huberman highlights Dr. Gabrielle Lyon's book titled 'Forever Strong', encouraging listeners to check the show notes for links to her work and additional resources.

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I'm pleased to announce that my new book, which I've been working on for more than five years, is now available for pre-sale purchase.

Andrew Huberman shares that his new book, which he has dedicated over five years to, is now available for pre-sale. The title of the book, 'Protocols: An Operating Manual for the Human Body', is revealed later.

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The book is entitled 'Protocols: An Operating Manual for the Human Body,' and within the book, you can find, as the title suggests, protocols for everything from how to improve and even optimize your sleep to increasing your motivation and focus.

Andrew Huberman mentions his new book, 'Protocols: An Operating Manual for the Human Body,' explaining that it includes various protocols designed to enhance different aspects of human health and performance.

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Within the book, you'll also find the scientific basis for these protocols, including the mechanisms and specific studies that substantiate them.

Andrew Huberman discusses his book, which outlines the scientific foundations of various protocols, detailing the mechanisms and studies that support them.

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To order 'Protocols,' go to protocolsbook.com, where you'll find links to a variety of vendors so you can select the one you prefer.

In this segment, Andrew Huberman informs listeners about his new book, 'Protocols,' and invites them to visit protocolsbook.com to find links for purchasing from various vendors.

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I also want to emphasize once again that my new book, which has been in development for more than 5 years and researched for over three decades, titled Protocols: An Operating Manual for the Human Body, is now available for pre-sale at protocolsbook.com, where you can find links to various vendors.

Andrew Huberman once again highlights his book 'Protocols: An Operating Manual for the Human Body,' now available for pre-sale at protocolsbook.com. He underscores the extensive research and development process that has spanned over 5 years.

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