Podcasts that mention 📚 Protocols by Andrew D. Huberman
Protocols
Mentioned 1 times in 1 episodes across 1 podcasts.
Podcasts that mention Protocols by Andrew D. Huberman
Huberman Lab episodes that mention Protocols by Andrew D. Huberman
Episode: How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Published on June 24, 2024
The book is entitled 'Protocols: An Operating Manual for the Human Body,' and within the book, you can find, as the title suggests, protocols for everything from how to improve and even optimize your sleep to increasing your motivation and focus.
Andrew Huberman mentions his new book, 'Protocols: An Operating Manual for the Human Body,' explaining that it includes various protocols designed to enhance different aspects of human health and performance.
If you’d like to explore more in Protocols, you can purchase it here: