Episode · Modern Wisdom · 2019-05-09

Books mentioned on How To Eat For Performance - Tim Briggs - #070

1 book · With Tim Briggs · Listen · Watch on YouTube

Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.

Mentioned: Lifespan by David A. Sinclair and others.

Books mentioned, in the order they came up

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1. 

   Lifespan

   David A. Sinclair, Matthew D. LaPlante · at 53:48

   Lifespan by David A.

   Recommended

   “Yes on that podcast book if you haven't listened to it already it's it's really interesting and if you've ever considered going to start doing intermittent fasting like he sells the dream”

   Speaker How To Eat For Performance - Tim Briggs - #070 2019-05-09 Listen at 53:48

   Where to get it

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