Episode · Huberman Lab · 2022-10-31
Books mentioned on How Meditation Works & Science-Based Effective Meditations
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you.
Books mentioned, in the order they came up
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Wherever You Go, There You Are
Jon Kabat-Zinn's Wherever You Go, There You Are is a widely read guide that introduces readers to mindfulness meditation and practical ways to cultivate present-moment awareness in daily life.
Discussed“I was first introduced to meditation through a book during high school, as I was a bit of a rebel in my early years and, as part of a program, received a book on the subject. The book is titled 'Wherever You Go, There You Are' by Jon Kabat-Zinn. He was one of the first individuals to popularize meditation and”
Where to get it
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Altered Traits
Altered Traits by Daniel Goleman and Richard J.
Recommended“This concept is elaborated in the remarkable book 'Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body' by Daniel Goleman and Richard Davidson. They have conducted excellent work and produced many writings and TED Talks on meditation. In fact, around 2016 or 2017, this book effectively captured the core elements of the science and history of meditation.”
Where to get it
