Podcasts that mention 📚 Altered Traits by Daniel Goleman, Richard J. Davidson

This concept is elaborated in the remarkable book 'Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body' by Daniel Goleman and Richard Davidson. They have conducted excellent work and produced many writings and TED Talks on meditation. In fact, around 2016 or 2017, this book effectively captured the core elements of the science and history of meditation.

Andrew Huberman highlights the book 'Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body' by Daniel Goleman and Richard Davidson, emphasizing its significant contributions to understanding meditation. He cites this book as a key source for concepts relating to state changes and trait changes resulting from meditation.

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