Mentioned In Podcasts – Book details

Altered Traits

Author: Daniel Goleman, Richard J. Davidson

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Mentions in Episodes:

  • Episode: How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
    Podcast: Huberman Lab

    This concept is elaborated in the remarkable book 'Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body' by Daniel Goleman and Richard Davidson. They have conducted excellent work and produced many writings and TED Talks on meditation. In fact, around 2016 or 2017, this book effectively captured the core elements of the science and history of meditation.