Episode · The Rich Roll Podcast · 2024-02-12

Books mentioned on Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

2 books · With Ellen Langer · Listen · Watch on YouTube

Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness.

Rich Roll discussed The Mindful Body by Ellen J. Langer and Born to Run by Christopher McDougall.

Books mentioned, in the order they came up

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  1. The Mindful Body

    Ellen J. Langer · at 0:16 · mentioned 3 times

    Dr.

    Discussed
    “Dr. Ellen Langer is the author of several books on mindfulness including her latest The Mindful Body.”
    Where to get it
  2. Born to Run

    Christopher McDougall · at 1:05:53

    Born to Run by Christopher McDougall is a celebrated exploration of endurance running, human evolution, and the remarkable Tarahumara tribe of Mexico.

    Discussed
    “I have the author of Born to Run here.”
    Where to get it
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