Episode · The Diary Of A CEO with Steven Bartlett · 2023-07-10
Books mentioned on Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt.
Steven Bartlett discussed Story of the Human Body by Daniel E. Lieberman and Born to Run by Christopher McDougall. Daniel Lieberman discussed Exercised by Daniel Lieberman.
Books mentioned, in the order they came up
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Story of the Human Body
The Story of the Human Body by Daniel E.
Discussed“In your first book in 2013, The Story of the Human Body, in chapter 12 you said um you used this phrase, you use it or lose it, basically.”
Where to get it
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Born to Run
Born to Run by Christopher McDougall is a celebrated exploration of endurance running, human evolution, and the remarkable Tarahumara tribe of Mexico.
Discussed“There's this book, 'Born to Run,' that describes their running and calls them a hidden tribe of super athletes.”
Where to get it
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Exercised
Exercised by Daniel Lieberman is a science-based book that investigates the evolutionary history of human physical activity and debunks common modern myths about exercise and health.
Discussed“you know, there's this book Born to Run that that describes their their running and calls them a hidden tribe of super super athletes.”
Where to get it
