Episode · The Rich Roll Podcast · 2022-05-09
Books mentioned on Gemma Newman, MD On Optimizing Hormone Health
Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD.
Gemma Newman discussed Finding Ultra by Rich Roll. Rich Roll recommended The Plant Power Doctor by Gemma Newman.
Books mentioned, in the order they came up
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Finding Ultra
Finding Ultra is a memoir by Rich Roll that chronicles his transformative journey from battling severe alcohol addiction to becoming an extreme endurance athlete and ultramarathoner.
Discussed“And then fast forward a few years, my husband Richard introduced me to your book "Finding Ultra."”
Where to get it
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The Plant Power Doctor
The Plant Power Doctor by Gemma Newman is a health and lifestyle book focusing on optimizing hormone health and improving daily well-being through plant-based nutrition.
Recommended“The new book is "The Plant Power Doctor" available everywhere. Pick it up, it is quite an accomplishment, a beautiful book, beautiful photographs, plenty of recipes, but amazing takeaways to improve your life on the daily.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged The Plant Power Doctor
“She is also the author of "The Plant Power Doctor," a primer on the power of plant-based nutrition to prevent and reverse many common chronic illnesses from diabetes and heart disease to obesity, as well as the science that explains why it works.”
Plugged The Plant Power Doctor
“Because that's why I wrote the book. It was about kind of widening my circle of compassion, making sure that people who wouldn't have otherwise been on my list know about this information in a really accessible way.”