Episode · Modern Wisdom · 2025-07-21

Books mentioned on Exercise Scientist’s Masterclass On Motivation, Habits & Discipline - Dr Mike Israetel - #970

1 book · With Dr Mike Israetel · Listen · Watch on YouTube

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. How do you boost motivation and actually follow through on the things you know you should do, but don’t feel like doing?

Chris Williamson recommended Atomic Habits by James Clear.

Books mentioned, in the order they came up

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1. 

   Atomic Habits

   James Clear · at 1:31:02

   Atomic Habits by James Clear is a widely acclaimed guide to habit formation and personal development that provides actionable strategies for building good behaviors and breaking bad ones through incremental changes.

   Recommended

   “and the second thing jumping at a tiny little bit into habits but my favorite out of all of Atomic Habits bestselling personal development book of all time the best thing that came out of that for me was never miss a habit two days in a rowing”

   Chris Williamson Exercise Scientist’s Masterclass On Motivation, Habits & Discipline - … 2025-07-21 Listen at 1:31:02

   Where to get it

   AmazonListen on Audible