Mentioned in Podcasts

Episode · Modern Wisdom · 2023-09-18

Chris Williamson & Stan Efferding: books mentioned on Modern Wisdom

Everything You Need To Know About Getting Lean - Stan Efferding (4K)

2 books · With Stan Efferding · Watch on YouTube

Stan Efferding discussed The Millionaire Next Door by Thomas J. Stanley and others. Chris Williamson discussed Why We Sleep by Matthew Walker.

Books mentioned, in the order they came up

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  1. The Millionaire Next Door

    Thomas J. Stanley; William D. Danko · at 42:02

    The Millionaire Next Door by Thomas J. Stanley and William D. Danko is a landmark personal finance book that examines the actual habits, lifestyles, and financial behaviors of America's affluent population, revealing that true wealth is often built through frugality, disciplined saving, and living well below one's means rather than through conspicuous consumption.

    Discussed
    “it's kind of like The Millionaire Next Door what what are things that that these people do consistently success leaves clues”
    Stan Efferding Everything You Need To Know About Getting Lean - Stan Efferding (4K) 2023-09-18 Listen at 42:02
    Where to get it
    Listen free with an Audible trialAmazon

  2. Why We Sleep

    Matthew Walker · at 1:40:30

    Why We Sleep by Matthew Walker is a comprehensive exploration of the neuroscience and vital importance of human sleep.

    Discussed
    “Did you see Matthew Walker's book regarding the percentage of doctors or surgeons who work extended shifts and then have accidents on their way home?”
    Chris Williamson Everything You Need To Know About Getting Lean - Stan Efferding (4K) 2023-09-18 Listen at 1:40:30
    Where to get it
    Listen free with an Audible trialAmazon
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing Explain Pain
“who talk about the biopsychosocial method which I think came from lar Mosley's work explain pain out of Australia”
Stan Efferding Everything You Need To Know About Getting Lean - Stan Efferding (4K) 2023-09-18 Listen at 1:06:03
Link to this list from the episode’s show notes

For the whole show, see the Modern Wisdom page.