Episode · The Rich Roll Podcast · 2024-10-21
Books mentioned on Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency.
Books mentioned, in the order they came up
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The Tipping Point
The Tipping Point by Malcolm Gladwell is a famous non-fiction book that explores how little things can make a big difference, examining the social epidemics and psychological moments that cause ideas and behaviors to spread like wildfire.
Recommended“the C of our cycling team John allet he actually suggested that I read a book called The Tipping Point recently um Malcolm Global about the and the connector and yeah it is a fascinating read and and I and it's funny reading that you start to really see how you exactly you you sort of touch on a lot”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Own book Voicing Change
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change in the plant power way as well as the plant power meal planner at meals. roll.com”
Own book Finding Ultra
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change in the plant power way as well as the plant power meal planner at meals. roll.com”
Own book The Plantpower Way
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change in the plant power way as well as the plant power meal planner at meals. roll.com”