📚 26 Books mentioned in "Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast" of Huberman Lab

But for all other cancers that are inside the body, you have to rely on some sort of imaging modality.

In this segment, Attia elaborates on cancer detection methods, referencing his book's insights about these topics.

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Please also check out Dr. Attia's new book, which is releasing on March 28, 2023, entitled 'Outlive: The Science and Art of Longevity.'

In this segment, Huberman encourages listeners to check out Dr. Peter Attia's new book, 'Outlive: The Science and Art of Longevity,' set to be released on March 28, 2023.

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The section on emotional health was absolutely profound for me. It inspired a huge number of changes.

Huberman describes how the emotional health section of 'Outlive: The Science and Art of Longevity' profoundly influenced him, leading to significant changes in his life.

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As I put in my endorsement of it, I think it's not just informative but is indeed important because it centers on so many of the key actionable items related to vitality, health span, and lifespan.

Huberman shares his endorsement of the book, emphasizing its informative nature and its significance in addressing vital topics related to health and longevity.

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This existence would be dreadful.

In this segment, Dr. Attia discusses the Greek myth of Tithonus, highlighting a theme that is elaborated upon in his book regarding the implications of longevity.

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I dedicate a chapter in my book to the concept of stability, as it is foreign to many people.

In this segment, Attia shares that he dedicates a chapter in his book to the concept of stability, highlighting its unfamiliarity to many individuals.

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It [emotional health] can be the most critical aspect, is also the hardest to define.

In this part of the discussion, Attia emphasizes the importance of emotional health, stating that it can be the most critical aspect despite being challenging to define. He also refers to his book, which includes insights on this topic.

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However, I disagreed for two main reasons: primarily, I didn’t want to write another book just to cover this material, and secondly, I believe the book must encompass more than just longevity.

Attia discusses the reasoning for including a section on emotional health in his book, stressing its importance in relation to the broader theme of longevity.

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I think the inclusion of that chapter was initially resisted by my co-author, editor, and others involved in the book.

During the discussion, Peter Attia reflects on a chapter in his book, 'Outlive: The Science and Art of Longevity,' which faced initial resistance from his co-author and the book's editors.

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That chapter, being quite long, is distinctly different from the rest of the book.

Huberman discusses how the emotional health chapter in Peter Attia's book is notably longer and differs significantly in content from other chapters.

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Throughout our conversation, you've mentioned quality of life, and one significant section in your book addresses emotional health.

Huberman discusses a section on emotional health in Peter Attia's book, highlighting its relevance to quality of life.

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I dedicate a chapter in my book to the concept of stability, as it is foreign to many people.

In this segment, Attia highlights that he has dedicated a chapter in his book, 'Outlive: The Science and Art of Longevity', to the concept of stability training, which may be unfamiliar to many.

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Well, it's—and I do write about this at length in the chapter on Alzheimer's disease because I think this is a very important point, right?

In this segment, Attia emphasizes the significance of Alzheimer's disease and mentions that he elaborates on this topic in a chapter of his book.

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Throughout today's discussion, we also talk about Dr. Attia's newly released book, entitled 'Outlive: The Science and Art of Longevity.'

In this episode, Andrew Huberman discusses Dr. Peter Attia's newly released book, 'Outlive: The Science and Art of Longevity,' highlighting its insights on longevity and health.

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The two examples I think I talk about in the book are colon cancer and breast cancer.

Attia discusses how he uses colon cancer and breast cancer as examples to support his claims in his book.

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And you know, I write about this in the book; I think there was a day when my approach to this was purely an engineering approach, which was we're going to optimize every molecule of my being for this, and if you go so far down that rabbit hole that the quality of your life deteriorates, what's the point?

In this segment, Attia discusses a previous mindset he had regarding optimizing health, which he elaborates on in his book.

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I also do talk about this a little bit in the book, by the way.

Peter Attia references that he discusses the topic in his book, highlighting its relevance to the conversation.

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I know you talk about this in the book, but I've thrown out numbers about 150 to 180 minutes per week.

Andrew Huberman refers to Peter Attia's book, 'Outlive', while discussing the recommended amounts of exercise, specifically around zone training.

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I'm looking forward to talking about a number of important topics with you that you cover in your book.

In this segment, Huberman expresses his enthusiasm for discussing various important topics that are covered in Attia's book, showing the relevance of the book's content to their conversation.

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'Outlive' was released on March 28th, 2023, and is available for pre-order prior to that date.

Huberman discusses the release date of the book 'Outlive' and mentions that it can be pre-ordered before its release.

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Indeed, 'Outlive' is an important book, as is the discussion that Dr. Attia so graciously provided us in today's episode.

In this episode, Huberman emphasizes the significance of the book 'Outlive' and highlights the insightful conversation with Dr. Attia.

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Outlive is not just informative; it is important.'

In this segment, Huberman highlights the significance of the book 'Outlive,' stating that it is not only informative but also crucial.

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I think the best way for me to summarize my feelings about the book would simply be to read the back jacket quote, which I provided.

In the podcast, Huberman mentions reading a quote from the back jacket of the book, expressing his thoughts about it.

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It delves into Dr. Attia's personal experiences with emotional health and actionable tools to improve emotional well-being that are accessible to anyone.

Huberman discusses Dr. Attia's book, which explores his personal experiences with emotional health and provides actionable tools that anyone can use to enhance their emotional well-being.

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The book focuses on longevity and health span, and also includes an extensive section on emotional health.

Huberman discusses the book "Outlive: The Science and Art of Longevity" by Peter Attia, highlighting its emphasis on longevity, health span, and an extensive focus on emotional health.

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This is a phenomenal book, and I've read it cover to cover three times now, with extensive notes written throughout.

In this segment, Huberman enthusiastically discusses how he has read Peter Attia's book, 'Outlive: The Science and Art of Longevity', multiple times. He praises the book's content and mentions having taken extensive notes while reading.

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