📚 6 Books mentioned in "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast" of Huberman Lab

I find this intriguing, as it parallels meditation; while a single meditation session may lead to brain adjustments, as detailed in the book *Altered Traits,* engaging in repeated daily short meditations or longer TM retreats can indeed induce significant brain plasticity.

In this segment, Andrew Huberman discusses the effects of meditation on brain plasticity, referencing the book 'Altered Traits.' He explains how, while even a single meditation session can lead to brain changes, consistent daily meditation or extended retreats are necessary for more profound effects.

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To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.

In this segment, Andrew Huberman highlights Dr. Elissa Epel's book 'The Stress Prescription' while providing an overview of her research and mentioning where listeners can find links to her works.

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So that's why I wrote 'The Stress Prescription.'

In this segment, Dr. Elissa Epel discusses her book 'The Stress Prescription,' which serves as a valuable resource for understanding stress in society.

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In chapter three of my book, titled 'Be the Lion Instead of the Gazelle,' I list various options.

Dr. Epel discusses a chapter from her book, 'Be the Lion Instead of the Gazelle,' which provides insights on managing stress.

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To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.

Andrew Huberman discusses Dr. Epel's book 'The Telomere Effect' while providing details about her research and offering links to her other works.

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This concept was discussed by a guest on this podcast, a psychiatrist named Dr. Paul Kti, who authored a remarkable book on trauma.

Andrew Huberman refers to a book on trauma written by Dr. Paul Kti, who appeared as a guest on the podcast.

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