Episode · Huberman Lab · 2023-04-03
Books mentioned on Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
In this episode, my guest is Elissa Epel, Ph.D.
Books mentioned, in the order they came up
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The Telomere Effect
The Telomere Effect by Dr.
Discussed“To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.”
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The Stress Prescription
Discussed“To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.”
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Altered Traits
Altered Traits by Daniel Goleman and Richard J.
Discussed“I find this intriguing, as it parallels meditation; while a single meditation session may lead to brain adjustments, as detailed in the book *Altered Traits,* engaging in repeated daily short meditations or longer TM retreats can indeed induce significant brain plasticity.”
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Trauma : the Invisible Epidemic
Trauma: The Invisible Epidemic by Dr.
Discussed“This concept was discussed by a guest on this podcast, a psychiatrist named Dr. Paul Kti, who authored a remarkable book on trauma.”
