Podcasts that mention 📚 Altered Traits by Daniel Goleman, Richard J. Davidson

I find this intriguing, as it parallels meditation; while a single meditation session may lead to brain adjustments, as detailed in the book *Altered Traits,* engaging in repeated daily short meditations or longer TM retreats can indeed induce significant brain plasticity.

In this segment, Andrew Huberman discusses the effects of meditation on brain plasticity, referencing the book 'Altered Traits.' He explains how, while even a single meditation session can lead to brain changes, consistent daily meditation or extended retreats are necessary for more profound effects.

► Watch this excerpt @ 01:25:54