📚 2 Books mentioned in "Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty" of On Purpose with Jay Shetty
Podcast: On Purpose with Jay Shetty
Episode: Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty
Published on February 20, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Huit semaines pour retrouver une bonne santé
Buy Huit semaines pour retrouver une bonne santé by Andrew Weil on Amazon
You don’t have to wait a year; however, I have a book called Eight Weeks to Health. There we go with a program where you start by walking for 10 minutes a day and add five minutes each week. You're quite right that a big mistake people make is trying to implement global change, and then they give up.
During the podcast, Dr. Andrew Weil discusses his book 'Eight Weeks to Health', which serves as a practical guide to adopting small and manageable healthy habits for better well-being.
The doors of perception
Buy The doors of perception by Aldous Huxley on Amazon
So I inquired about it and came across Aldous Huxley’s book, 'The Doors of Perception,' which was written a few years before. When I got to Harvard, I had the very good fortune to become associated with Richard Evans Schultes, who was the director of the Harvard Botanical Museum, and he had been one of the great explorers of the Amazon and discovered a lot of hallucinogenic plants down there.
Dr. Andrew Weil shares how Aldous Huxley’s book, 'The Doors of Perception,' inspired him and sparked his interest in psychedelics. He reflects on his association with Richard Evans Schultes at Harvard, a notable explorer who discovered many hallucinogenic plants.