Podcast: On Purpose with Jay Shetty
Episode: Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Huit semaines pour retrouver une bonne santé
Buy on Amazon"You don’t have to wait a year; however, I have a book called Eight Weeks to Health. There we go with a program where you start by walking for 10 minutes a day and add five minutes each week. You're quite right that a big mistake people make is trying to implement global change, and then they give up."
The doors of perception
Buy on Amazon"So I inquired about it and came across Aldous Huxley’s book, 'The Doors of Perception,' which was written a few years before. When I got to Harvard, I had the very good fortune to become associated with Richard Evans Schultes, who was the director of the Harvard Botanical Museum, and he had been one of the great explorers of the Amazon and discovered a lot of hallucinogenic plants down there."