Podcasts that mention 📚 Huit semaines pour retrouver une bonne santé by Andrew Weil

You don’t have to wait a year; however, I have a book called Eight Weeks to Health. There we go with a program where you start by walking for 10 minutes a day and add five minutes each week. You're quite right that a big mistake people make is trying to implement global change, and then they give up.

During the podcast, Dr. Andrew Weil discusses his book 'Eight Weeks to Health', which serves as a practical guide to adopting small and manageable healthy habits for better well-being.

► Watch this excerpt @ 00:05:42