Episode · Modern Wisdom · 2022-03-10
Books mentioned on Does Anyone Care About Men's Mental Health? - Matt Rudd - #445
Matt Rudd is Deputy Editor at The Sunday Times Magazine and an author. Men between the ages of 45 and 49 are at the highest risk of attempting to take their own life.
Books mentioned, in the order they came up
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The 6 Minute Diary
The 6 Minute Diary by Ellen Lio-Well is a structured daily journaling tool designed to foster personal growth, gratitude, and consistency through brief morning and evening reflections.
Discussed“i read this in uh johann hari's most recent book where he said that so many of the things that we ascribe to our own personal development are simply byproducts of us getting older”
Where to get it