Episode · Hidden Brain · 2026-10-19
Books mentioned on Do You Have Trouble Sleeping?
Millions of us move through our days without getting enough sleep. We know that sleep deprivation can affect our physical health and our mood.
Rachel Zoffness discussed Tell Me Where It Hurts by Rachel Zoffness.
Books mentioned, in the order they came up
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Tell Me Where It Hurts
Discussed“So when I was writing Tell Me Where It Hurts, I really went down the rabbit hole to explore the research. And I found so much science behind this.”
Where to get it
Other mentions in this episode (5) — ad reads, self-promotion and passing references, never counted
Passing Tell Me Where It Hurts
“Rachel is the author of Tell Me Where It Hurts, The New Science of Pain and How to Heal.”
Plugged Tell Me Where It Hurts
“And the way I like to talk about this in Tell Me Where It Hurts and just in general is that we always have a pain recipe. There's always a recipe of ingredients that create the pain experience.”
Passing Tell Me Where It Hurts
“She is the author of Tell Me Where It Hurts, The New Science of Pain and How to Heal.”
Plugged Tell Me Where It Hurts
“And for another, it was fudge making, you know. And so, we pick one of the activities that we miss, that we used to love, and we put together a pacing protocol, which is in part three of Tell Me Where It Hurts So Anyone Can Do This.”
Passing Tell Me Where It Hurts
“She is the author of Tell Me Where It Hurts, The New Science of Pain and How to Heal. Rachel, thank you so much for joining me today to answer listener questions.”