Episode · The Jordan Harbinger Show · 2020-07-26
Books mentioned on Common Daytime Habits That Sabotage Your Sleep | Dr. Matthew Walker
Jordan Harbinger discussed Why We Sleep by Matthew Walker and When by Daniel H. Pink.
Books mentioned, in the order they came up
-
Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive exploration of the biology and profound impact of sleep on human health and longevity.
Discussed“and in the book why we sleep i thought there's a lot of interesting stuff in here i've got way more notes than we could possibly record”
Where to get it
-
When
When by Daniel H.
Discussed“daniel pink wrote about this in a book recently called when we covered it on the show some people get up 5 a.m they're totally fine”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Passing Why We Sleep
“tim ferriss had just come out with his book and he was probably looking at quantified self stuff with 20 other geeks like me in san francisco and the editor of wired”
Plugged Why We Sleep
“well that was the funny thing with the book i think you know i wanted to i'd done enough public lectures out there in the world that i started off speaking about the wonderfully good things and amazing things that happen when you get sleep”