Episode · The Diary Of A CEO with Steven Bartlett · 2026-02-05

Books mentioned on Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

1 book · With Louisa Nicola · Listen · Watch on YouTube

Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system.

Books mentioned, in the order they came up

1. 

   Flow

   Mihaly Csikszentmihalyi · at 1:55:34

   Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi is a foundational psychology book that explores the state of optimal experience where a person is fully immersed and deeply engaged in an activity.

   Recommended

   “The book that changed my mind on that was Flow by Mihaly Csikszentmihalyi, which actually speaks about the flow state.”

   Louisa Nicola Cognitive Decline Expert: The Disease That Starts in Your 30s but Kill… 2026-02-05 Listen at 1:55:34

   Where to get it

   Amazon Audible Bookshop.org Open Library