Episode · The Mel Robbins Podcast · 2025-12-29

Books mentioned on Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

3 books · With Dr. Katy Milkman · Listen · Watch on YouTube

In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life.

Books mentioned, in the order they came up

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  1. Harry Potter

    Unknown · at 27:28

    Harry Potter is a globally celebrated fantasy book series chronicling the magical education and adventures of a young wizard.

    Discussed
    “I was really into the Harry Potter novels at that time. They were fairly new, you know. I just wanted to sink into fiction and go to another place.”
    Where to get it
  2. The Power of Habit

    Charles Duhigg · at 46:37

    The Power of Habit by Charles Duhigg is a bestselling examination of the science behind how routines are formed, maintained, and altered.

    Recommended
    “If you know people may be familiar with the power of habit by Charles Doohig or atomic habits by James Clear. These are great books that I think have done a nice job popularizing this idea of a habit loop.”
    Where to get it
  3. Atomic Habits

    James Clear · at 46:43

    Atomic Habits by James Clear is a bestselling guide on habit formation, personal development, and how small daily adjustments compound into massive long-term results.

    Recommended
    “atomic habits by James Clear. These are great books that I think have done a nice job popularizing this idea of a habit loop.”
    Where to get it