Episode · Modern Wisdom · 2021-07-26

Chris Williamson & James Nestor: books mentioned on Modern Wisdom #350

Change Your Breath, Change Your Life - James Nestor - #350

2 books · With James Nestor · Listen · Watch on YouTube

James Nestor is a journalist and an author. We get more energy from our breath than we do from food or hydration or sleep.

Chris Williamson recommended Breath by James Nestor, and discussed Why We Sleep by Matthew Walker.

Books mentioned, in the order they came up

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1. 

   Why We Sleep

   Matthew Walker · at 1:55 · mentioned 2 times

   Why We Sleep by Matthew Walker is a comprehensive exploration of the neuroscience and vital importance of human sleep.

   Discussed

   “yeah we saw that matthew walker's book right that why we sleep why should a book about something that everybody does for a third of their life be so revolutionary”

   Chris Williamson Change Your Breath, Change Your Life - James Nestor - #350 2021-07-26 Listen at 1:55

   Where to get it

   Listen free with an Audible trialAmazon
2. 

   Breath

   James Nestor · at 1:13:55

   Breath by James Nestor is an eye-opening exploration of how modern humans have lost the ability to breathe correctly and how altering breathing habits can radically transform physical health, mental states, and overall well-being.

   Recommended

   “uh the paperback edition of breath is now available everyone can go and get that from amazon”

   Chris Williamson Change Your Breath, Change Your Life - James Nestor - #350 2021-07-26 Listen at 1:13:55

   Where to get it

   Listen free with an Audible trialAmazon