Episode · Modern Wisdom · 2021-07-26
Books mentioned on Change Your Breath, Change Your Life - James Nestor - #350
James Nestor is a journalist and an author. We get more energy from our breath than we do from food or hydration or sleep.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep is a comprehensive exploration of the neurobiology of sleep written by distinguished sleep expert Matthew Walker.
Discussed“yeah we saw that matthew walker's book right that why we sleep why should a book about something that everybody does for a third of their life be so revolutionary”
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Breath
Breath by James Nestor is a non-fiction exploration of breathing techniques, airway health, and the mechanics of human respiration.
Recommended“uh the paperback edition of breath is now available everyone can go and get that from amazon”
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Breath
“you know i think this book took me so long because i did not believe what i was finding for so many years and this is true even though this stuff was coming out of harvard”