Episode · The Rich Roll Podcast · 2024-01-25
Books mentioned on Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
As the new year unfolds, resolutions often falter, particularly those related to food habits. Acknowledge this truth with gravitas—most diets fail most of the time.
Books mentioned, in the order they came up
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The Conquest of Happiness
The Conquest of Happiness by Bertrand Russell is a philosophical exploration examining the psychological roots of human fulfillment and the common pitfalls that prevent people from leading joyful lives.
Discussed“he identified that there are five ways that people eat this is from the conquest of Happiness”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Own book Voicing Change
“my books Finding Ultra voicing change and the plant power way as well as the plant power meal planner”
Own book Finding Ultra
“my books Finding Ultra voicing change and the plant power way as well as the plant power meal planner”
Own book The Plantpower Way
“my books Finding Ultra voicing change and the plant power way as well as the plant power meal planner”