Episode · Modern Wisdom · 2020-04-06
Books mentioned on The Ultimate Daily Routine - Ben Greenfield - #157
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. We are what we repeatedly do.
Books mentioned, in the order they came up
-
Forbidden Healing
Forbidden Healing by Rachael Watson is a health-focused book that delves deeply into the scientific principles, research, and purported wellness effects associated with vitamin C and baking soda.
Recommended“there's a really great book that delves into all the science of vitamin C and baking soda called forbidden healing and i was i was so convinced to have to reading that book about some of the effects on everything”
-
Deep Work
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport is a productivity guide that argues for the immense value of cultivating intense, distraction-free concentration.
Recommended“you know comment that deep work concepts you know like counting Newports book where i'm just you know whether i'm writing or working on a book or a series of articles”
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book Boundless
“your new book boundless might actually be useful if people are in lockdown because it is one of the heaviest books I've ever felt in my life”
Own book Boundless
“your new book boundless linked in the show notes below”