Episode · The Rich Roll Podcast · 2023-06-22
Books mentioned on A Masterclass On Movement & Mobility
Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.
Satie Lincoln discussed Rework by Jason Fried and others. Rich Roll discussed Born to Run by Christopher McDougall.
Books mentioned, in the order they came up
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Rework
Rework by Jason Fried and David Heinemeier Hansson is a business and productivity book that challenges conventional corporate dogma with radically straightforward advice.
Discussed“Copying skips understanding. That's one of my favorite quotes. I read that in a book, Rework.”
Where to get it
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Born to Run
Born to Run by Christopher McDougall is a celebrated exploration of endurance running, human evolution, and the remarkable Tarahumara tribe of Mexico.
Discussed“I think with with Born to Run, um it became a little bit reductive in the sense that everyone just thought it was about minimalism and barefoot running and that is a piece in there for sure, right?”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing Birth And Beyond
“He brought natural birthing into the UK, wrote a book called B um Birth and Beyond, a real manual for child birth.”