Mentioned in Podcasts

Episode · The Tim Ferriss Show · 2026-01-28

Tim Ferriss & Dr. Tommy Wood: books mentioned on The Tim Ferriss Show #851

#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia

1 book · With Dr. Tommy Wood · Listen · Watch on YouTube

Dr. Tommy Wood (@DrRagnar) is an associate professor of pediatrics and neuroscience at the University of Washington, where his research focuses on brain health across the lifespan.

Tim Ferriss discussed Breath by James Nestor.

Books mentioned, in the order they came up

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  1. Breath

    James Nestor · at 1:38:30

    Breath by James Nestor is an eye-opening exploration of how modern humans have lost the ability to breathe correctly and how altering breathing habits can radically transform physical health, mental states, and overall well-being.

    Discussed
    “Although I think it was James Nester who wrote the book breath. Yeah. who was giving me just some horrifying quantified self data related to looking at like CO2 concentration in various hotels and airplanes and so I don't think he'll stay in a hotel that has sealed windows.”
    Tim Ferriss #851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia 2026-01-28 Listen at 1:38:30
    Where to get it
    Listen free with an Audible trialAmazon
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged The Stimulated Mind
“He is the author of the forthcoming book The Stimulated Mind.”
Tim Ferriss #851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia 2026-01-28 Listen at 0:03
Plugged The Stimulated Mind
“I want to know why you decided to do something very difficult which is write a book the stimulated mind. What was the driver behind this and who is the book for?”
Tim Ferriss #851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia 2026-01-28 Listen at 1:47:22
Link to this list from the episode’s show notes

For the whole show, see the The Tim Ferriss Show page.