Episode · The Tim Ferriss Show · 2026-01-07
Books mentioned on #845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)
Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.
Tim Ferriss discussed Spark by John J. Ratey and others.
Books mentioned, in the order they came up
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Spark
Spark by John J.
Discussed“There's a book called Spark that covers some of it, but it's very outdated. But check out cloth.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged The 4-Hour Body
“And the fact of the matter is when I wrote the 4-hour body, people were like, 'Oh my god, you want us to repeat the same meals over and over again?' I'm like, 'What did you have for breakfast the last 5 days?'”
Plugged The 4-Hour Body
“For the OGs in the audience, go back and look for glute for in the for our body. It's in there.”