Episode · The Tim Ferriss Show · 2025-11-12
Books mentioned on #835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health.
Other mentions in this episode (4) — ad reads, self-promotion and passing references, never counted
Own book The 4-Hour Workweek
“So, I first met Charles because he reached out to me after reading the 4-hour work week, my first book, and he had applied a lot of it to his business and his productivity.”
Own book The 4-Hour Body
“And then we connected and Charles ended up in the 4-hour body. He introduced me to myofascial release and active release technique.”
Own book Tools of Titans
“things that you can do to stabilize everything else in effect that I did put some of in Tools of Titans with say some of Peter Tia's exercises and so on.”
Own book The 4-Hour Body
“So, when I launched the 4-hour body, I had a huge audience from the first book that was waiting for my next book. I could have made tens of millions, maybe a hundred million plus, by launching a supplement brand to capitalize on every one of my main product recommendations.”