Episode · The Tim Ferriss Show · 2022-11-10
Books mentioned on #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More
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Tim Ferriss recommended Spark by John J. Ratey and others, and discussed Brain Energy by Christopher M. Palmer.
Books mentioned, in the order they came up
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Brain Energy
Brain Energy by Christopher M.
Discussed“start with the dedication of your new book, Brain Energy. And this dedication is to your mother, and it reads...”
Where to get it
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Spark
Spark by John J.
Recommended“There is a book. It is somewhat outdated, but for people who are interested in some of the growth factor adaptations related to exercise like release of brain drive, neurotrophic factor, and things like that, there is a book. It is older so I don't recommend it unreservedly because I think that there have been recent discoveries that would probably”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged The 4-Hour Body
“I recommended it in The 4-Hour Body in 2010 and did not get”
Plugged Brain Energy
“You can learn more, a lot more, and read many fascinating case studies in his new book, Brain Energy, subtitle, A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.”