Episode · The Mel Robbins Podcast · 2023-09-28
Books mentioned on 6 Magic Words That Stop Anxiety & Overwhelm
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged The High 5 Habit
“I wrote about this extensively for my research and the high five habit book we interviewed Dr Judith Willis for that book and dug into her research”