Episode · ChooseFI · 2023-04-17
Books mentioned on 433 | Outside 365
Brad Barrett discussed Atomic Habits by James Clear. Also mentioned: The Nature Fix by Florence Williams, Four Thousand Weeks by Oliver Burkeman, Stolen Focus by Johann Hari, and Lost Connections by Johann Hari.
Books mentioned, in the order they came up
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The Nature Fix
The Nature Fix by Florence Williams is a non-fiction book exploring the scientific research behind humanity's fundamental connection to nature and how small doses of natural environments improve mood, health, and creativity.
Recommended“I won't get too deep into numbers because that doesn't maybe come over World podcast but a fantastic resource if you want to learn more about this is a book called The Nature fix by Florence Williams”
Where to get it
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Atomic Habits
Atomic Habits by James Clear is a well-known self-improvement guide focused on habit formation, continuous improvement, and practical strategy.
Discussed“I'm thinking about James clear and his book Atomic habits and how”
Where to get it
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Four Thousand Weeks
Four Thousand Weeks by Oliver Burkeman is an insightful time-management book that confronts the finite nature of human life and challenges modern productivity obsessions.
Book club“another thing to think about which I think Oliver Berkman mentioned briefly in 4 000 weeks which I read while you guys were doing the book club”
Where to get it
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Stolen Focus
Stolen Focus by Johann Hari is a compelling exploration of how modern technology, social media, and contemporary distractions systematically degrade human attention spans.
Recommended“fantastic book by the way but another writer Johann Hari definitely mentioned in a book called stolen Focus why you can't pay attention good is the different types of focus”
Where to get it
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Lost Connections
Lost Connections by Johann Hari is a profound exploration of the underlying social and psychological causes of depression and anxiety, arguing that modern distress stems largely from a loss of meaningful human connections.
Discussed“a different Johann Hari book actually this guy has written a few good ones is about lost connections and about how we aren't nearly as connected to other people as we need to be”
Where to get it
