Episode · ChooseFI · 2023-01-02
Books mentioned on 348 | The Rules of the Game
Brad Barrett recommended Why We Sleep by Matthew Walker. Also mentioned: Why Does The Stock Market Go Up? by Brian Feroldi.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive exploration of the neurobiology of sleep, detailing how restorative rest impacts physical health, cognitive function, and emotional well-being while warning of the severe consequences of chronic sleep deprivation.
Recommended“and one of the people that I've leaned on is a doctor named Matthew Walker he wrote a book called why we sleep and I've heard him on a bunch of different podcasts and one of the things he talks about is going to sleep in the cold and how it's it's really optimal for deep sleep for optimizing REM”
Where to get it
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Why Does The Stock Market Go Up?
Why Does The Stock Market Go Up? by Brian Feroldi is an accessible primer designed to teach investors the fundamental mechanics of Wall Street and compounding.
Recommended“we actually are thrilled to say that he has a book coming out that we're helping publish with choose if I publishing and it's called why does the stock market go up”
Where to get it
