Episode · ChooseFI · 2023-05-26

Books mentioned on 151R | Fit Waist Fat Wallet

2 books · Watch on YouTube

Books mentioned, in the order they came up

1. 

   Why We Sleep

   Matthew Walker · at 14:47

   Why We Sleep is a comprehensive exploration of the neurobiology of sleep written by distinguished sleep expert Matthew Walker.

   Recommended

   “if you listen to people like Matthew Walker who wrote why we sleep he said the shortest phenotype is meeting 6.25 hours of sleep”

   Brad Barrett 151R | Fit Waist Fat Wallet 2023-05-26 Listen at 14:47

   Where to get it

   Amazon Audible
2. 

   Unstoppable

   David Hauser · at 54:32

   Unstoppable by David Hauser is a four-step framework designed to help individuals transform their lives, achieve personal balance, and improve decision-making.

   Recommended

   “or if you'd like to get a copy of Dave Hauser's book Unstoppable”

   Brad Barrett 151R | Fit Waist Fat Wallet 2023-05-26 Listen at 54:32

   Where to get it

   Amazon Audible