📚 2 Books mentioned in "#1 Brain Expert: Do This QUICK Morning Exercise for FOCUS & Energy All-Day" of On Purpose with Jay Shetty
Podcast: On Purpose with Jay Shetty
Episode: #1 Brain Expert: Do This QUICK Morning Exercise for FOCUS & Energy All-Day
Published on March 17, 2025
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Good Anxiety
Buy Good Anxiety by Wendy Suzuki on Amazon
and when I sat down to write my second book good anxiety I realized how much stress and anxiety that I was dealing with in my life
The guest, Wendy Suzuki, mentions writing her second book titled 'Good Anxiety' and how it helped her understand her own stress and anxiety.
Think Like A Monk
Buy Think Like A Monk by Jay Shetty on Amazon
I talked a lot about the science B monks brains in my first book think like a monk and I remember a simple practice that we used to do when I lived as a monk that was really helpful to me
The host, Jay Shetty, mentions his first book 'Think Like a Monk' and connects it to his experience living as a monk.