Why people recommend it
When the Body Says No by Gabor Maté is an insightful exploration of the hidden connections between chronic stress, emotional suppression, and physical illness. Steven Bartlett brought up the book on an episode of The Diary Of A CEO while interviewing Dr. Gabor Maté, using the text to prompt a deeper conversation about how people-pleasing behaviors and the inability to express authentic emotions can severely damage long-term health. Bartlett noted how the book meticulously unpacks the physical toll that unexpressed trauma and chronic stress take on the human body. Additionally, Jay Shetty highlighted the book on On Purpose with Jay Shetty, introducing it as one of the guest's acclaimed best-selling works alongside a catalog of other influential titles addressing addiction and attention deficits. Together, these podcast segments present the book as an essential medical and psychological study that challenges conventional approaches to healing, urging individuals to recognize the dangerous physiological consequences of ignoring emotional boundaries and internal distress.
Who recommended it
- Steven Bartlett Discussed
- Jay Shetty Discussed
Steven Bartlett — 1 mention
“You talk a a lot about that in When the Body Says No.”
Jay Shetty — 1 mention
“Maté has written several best-selling books, including the award-winning 'In the Realm of Hungry Ghosts: Close Encounters with Addiction', 'When the Body Says No: The Cost of Hidden Stress', and 'Scattered Minds: The Origins and Healing of Attention Deficit Disorder'.”
Also mentioned in the same episodes
Other mentions (2: passing, ad reads, own books)
“Sometimes people say to me ù I I wrote this book that I know that you have on your desk, When the Body Says No.”
“Well, first of all, and I talk about this in The Myth of Normal, and really my wife came on stage at the Troxy on Monday night and talked about this.”