Why people recommend it
What Your Food Ate by David R. Montgomery and Anne Biklé is a non-fiction book that explores the deep connections between soil health, agricultural practices, and the nutritional value of the food humans consume. Dr. Peter Attia recommended the publication during an appearance on the podcast On Purpose with Jay Shetty in an episode published on August 7, 2023, titled The Longevity Doctor: Are You Actually Healthy? 70% Of The Population Is Not. Speaking to the audience, Dr. Peter Attia described it as a wonderful recommendation for individuals who want to dive deep into the subject matter. He characterized the publication as somewhat nerdy and a serious deep dive rather than light reading, emphasizing its comprehensive and scientifically rich nature. The recommendation was aimed at listeners seeking a thorough, rigorous understanding of how environmental and agricultural factors directly influence human health, longevity, and overall biological well-being.
Who recommended it
- Peter Attia Recommended
Peter Attia — 1 mention
“There's a great book I would recommend for people who want to dive deep on this; I believe the book is called 'What Your Food Ate,' and it's a wonderful book. It's a bit of a deep dive, a nerdy book; it's not light reading.”