Book · 2023 · Health & Fitness
The Ultimate Nutrition Bible
Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics
The Ultimate Nutrition Bible by Matt Gallant and Wade T. Lightheart has been mentioned in 1 episode across 1 podcast (0 episodes recommend it and 1 episode discusses it), through . Most frequently brought up by Matt Gallant (1 episode) on On Purpose with Jay Shetty (1 episode).
- episode
- 1
- podcast
- 1
- person
- 1
- episodes recommend it
- 0
Wade and I wrote basically a compendium, a book called The Ultimate Nutrition Bible.
The best things said about it
Well, in our book, The Ultimate Nutrition Bible, we answered that, and we created a pyramid, and that pyramid was just the baseline elements.
Why people recommend it
Every mention
Matt Gallant Wade and I wrote basically a compendium, a book called The Ultimate Nutrition Bible. 1
Discussed
“Wade and I wrote basically a compendium, a book called The Ultimate Nutrition Bible.”
Mentioned on the show without a named speaker2
Discussed
“Well, in our book, The Ultimate Nutrition Bible, we answered that, and we created a pyramid, and that pyramid was just the baseline elements.”
Discussed
“So that's why we wrote the book to know which way that you're going to go, which is right for you. There's no one diet for everyone.”
Other mentions (2: passing, ad reads, own books)
Plugged
“And it's why we wrote the Ultimate Nutrition Bible is because we wanted to give people the closest unbiased look at all the different dietary strategies and how to select the right one, to approach it the right way.”
Plugged
“And you can see this from a group level, also individual levels. If a man lowers his body fat and enters a point where it'll invert when you get too shredded. But if a man, say, 35% body fat drops down to 15, usually their testosterone is going to go up quite a bit. We cover this, actually, in the”