THE 5 SECOND RULE
Mentions in Episodes:
- Episode: Mel Robbins ON: If You STRUGGLE With Stress & Anxiety, This Will CHANGE Your Life! | Jay Shetty
Podcast: On Purpose with Jay ShettyMel is a New York Times bestselling author and self-publishing phenom, and her work includes "The High Five Habit," "The 5 Second Rule," and "The Mel Robbins Podcast," which is the one that you have to subscribe to.