Book · 2023 · Health & Fitness
Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
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Dr MD Sasha hamdani she has ADHD herself and she wrote a book called self-care for people with ADHD.
Why people recommend it
Self-Care for People with ADHD by Sasha Hamdani is a practical, accessible guidebook designed to help individuals manage their symptoms and daily routines. On the episode ADHD pt 2 of the podcast Stuff You Should Know, released on November 7, 2024, Josh Clark discussed the title while sharing resources with his audience. During the episode, Josh Clark recommended Dr. Sasha Hamdani's book as a great resource for people with ADHD. He noted that the author is a medical doctor who also has ADHD herself, bringing both professional expertise and valuable lived experience to the pages. By highlighting this personal and professional background, Josh Clark emphasized why the book stands out as a trustworthy and relatable guide for anyone looking to navigate neurodivergence. The recommendation provided listeners with actionable advice and coping strategies grounded in real-world understanding rather than distant clinical theory. Through this discussion on Stuff You Should Know, the podcast reinforced the importance of finding targeted, empathetic tools created by individuals who truly grasp the day-to-day challenges and triumphs of living with attention deficit hyperactivity disorder in a fast-paced world.
Every mention
Josh Clark Dr MD Sasha hamdani she has ADHD herself and she wrote a book called self-care for people with ADHD 1
“Dr MD Sasha hamdani she has ADHD herself and she wrote a book called self-care for people with ADHD”
