Relax Into Stretch
Mentions in Episodes:
- Episode: Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Podcast: Huberman LabNow, relaxing into the stretch is something that has been talked about in martial arts circles, and Pavel Tsatsouline has an excellent book on stretching. We can provide a link to that, which talks about this and has a lot to do with relaxation of the nervous system and the way that the nerves innervate muscles and allow for stretch, if you will.