Book · 2002 · Health & Fitness
Relax Into Stretch
Instant Flexibility Through Mastering Muscle Tension
- mentions
- 3
- person
- 1
- podcast
- 1
- episodes
- 2
- recommendations
- 2
I love your book relax into stretch I think it's a really important concept this idea that the nervous system and our mental state is preventing inhibiting a good amount of our natural flexibility that we can work with the mental state and Progressive relaxation and contraction of muscles and related tissues to well absolutely can.
Andrew Huberman · Huberman Lab · Feb 2025 The best things said about it
Now, relaxing into the stretch is something that has been talked about in martial arts circles, and Pavel Tsatsouline has an excellent book on stretching. We can provide a link to that, which talks about this and has a lot to do with relaxation of the nervous system and the way that the nerves innervate muscles and allow for stretch.
Why people recommend it
Relax Into Stretch by Pavel Tsatsouline is a specialized fitness guide that teaches flexibility through strength, emphasizing the role of the nervous system and progressive muscle relaxation in overcoming physical limitations. Andrew Huberman dedicated a segment of Huberman Lab to praising the book, highlighting the important concept that mental states and neurological inhibition often restrict natural flexibility, which can be overcome through targeted relaxation and contraction techniques. Huberman further discussed the text on a fitness toolkit episode, noting that the principles of relaxing into a stretch originate in martial arts traditions and rely heavily on nervous system regulation. Additionally, the host recommended the book for its practical utility in optimizing physical health and stretching capabilities. Together, these podcast discussions validate the work as an essential, scientifically grounded resource for athletes and practitioners seeking to improve their range of motion safely and effectively through advanced neuromuscular strategies.
Every mention
Andrew Huberman I love your book relax into stretch I think it's a really important concept this idea that the nervous syst… 2
“I love your book relax into stretch I think it's a really important concept this idea that the nervous system and our mental state is preventing inhibiting a good amount of our natural flexibility that we can work with the mental state and Progressive relaxation and contraction of muscles and related tissues to well absolutely can”
“I love your book relax into stretch I think it's a really important concept this idea that the nervous system and our mental state is preventing inhibiting a good amount of our natural flexibility that we can work with the mental state and Progressive relaxation and contraction of muscles and related tissues to”
Mentioned on the show without a named speaker1
“Now, relaxing into the stretch is something that has been talked about in martial arts circles, and Pavel Tsatsouline has an excellent book on stretching. We can provide a link to that, which talks about this and has a lot to do with relaxation of the nervous system and the way that the nerves innervate muscles and allow for stretch,”
