Podcasts that mention 📚 Relax Into Stretch by Pavel Tsatsouline

I love your book relax into stretch I think it's a really important concept this idea that the nervous system and our mental state is preventing inhibiting a good amount of our natural flexibility that we can work with the mental state and Progressive relaxation and contraction of muscles and related tissues to well absolutely can

Andrew Huberman mentions Pavel's book 'Relax Into Stretch' and praises its concept about the nervous system's role in flexibility.

► Watch this excerpt @ 03:15:19

Now, relaxing into the stretch is something that has been talked about in martial arts circles, and Pavel Tsatsouline has an excellent book on stretching. We can provide a link to that, which talks about this and has a lot to do with relaxation of the nervous system and the way that the nerves innervate muscles and allow for stretch, if you will.

In this segment, the host discusses the book 'Relax into Stretch: Mastering the Gentle Art of Flexibility' by Pavel Tsatsouline, highlighting its insights on effective stretching techniques that promote relaxation in both muscles and the nervous system. The book is noted for its focus on how nerves influence muscle behavior during stretching.

► Watch this excerpt @ 01:45:17