📚 1 Books mentioned in "Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94" of Huberman Lab
Podcast: Huberman Lab
Episode: Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Published on October 17, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Relax Into Stretch
Buy Relax Into Stretch by Pavel Tsatsouline on Amazon
Now, relaxing into the stretch is something that has been talked about in martial arts circles, and Pavel Tsatsouline has an excellent book on stretching. We can provide a link to that, which talks about this and has a lot to do with relaxation of the nervous system and the way that the nerves innervate muscles and allow for stretch, if you will.
In this segment, the host discusses the book 'Relax into Stretch: Mastering the Gentle Art of Flexibility' by Pavel Tsatsouline, highlighting its insights on effective stretching techniques that promote relaxation in both muscles and the nervous system. The book is noted for its focus on how nerves influence muscle behavior during stretching.