Podcast: Huberman Lab
Episode: Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Relax Into Stretch
Buy on Amazon"Now, relaxing into the stretch is something that has been talked about in martial arts circles, and Pavel Tsatsouline has an excellent book on stretching. We can provide a link to that, which talks about this and has a lot to do with relaxation of the nervous system and the way that the nerves innervate muscles and allow for stretch, if you will."