Episode · Huberman Lab · 2022-10-17
Books mentioned on Fitness Toolkit: Protocol & Tools to Optimize Physical Health
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility.
Books mentioned, in the order they came up
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Relax Into Stretch
Discussed“Now, relaxing into the stretch is something that has been talked about in martial arts circles, and Pavel Tsatsouline has an excellent book on stretching. We can provide a link to that, which talks about this and has a lot to do with relaxation of the nervous system and the way that the nerves innervate muscles and allow for stretch,”
Where to get it
