📚 3 Books mentioned in "How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline" of Huberman Lab
Podcast: Huberman Lab
Episode: How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Published on February 10, 2025
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
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For those of you that haven't heard I have a new book coming out it's my very first book it's entitled protocols an operating manual for the human body This is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience
Andrew Huberman announces his upcoming first book, 'Protocols: An Operating Manual for the Human Body', describing its content and availability for pre-sale.
Protocols
Buy Protocols by Andrew Huberman on Amazon
Again the book is called protocols an operating manual for the human body if you're not already following me on social media I am huberman lab on all social media platforms so that's Instagram X formerly known as Twitter Facebook LinkedIn and thread
Andrew Huberman repeats the title of his upcoming book.
Relax Into Stretch
Buy Relax Into Stretch by Pavel Tsatsouline on Amazon
I love your book relax into stretch I think it's a really important concept this idea that the nervous system and our mental state is preventing inhibiting a good amount of our natural flexibility that we can work with the mental state and Progressive relaxation and contraction of muscles and related tissues to well absolutely can
Andrew Huberman mentions Pavel's book 'Relax Into Stretch' and praises its concept about the nervous system's role in flexibility.